prisoner jump squat One very common mistake made with a new work out program is choosing the wrong activity because you may not like it. Going with something that sounds good and effective but you really don’t like it is not a good idea for this reason. The best situation is to like what you’re doing, but exercise should never be super simple and easy because that means you are not stressing your body enough. People who are very busy can still squeeze in a good workout during the day, too. If you need some suggestions and inspiration for working out creatively, then this article is perfect for you. Have you ever bought something like a stationary bicycle or a cross country ski machine? If you have one, move it out of the basement and where you sit and stare at the tube. This is an excellent way to lose calories that you have accumulated in your day, and of course you can just view the TV set. You do not even have to buy anything, so that would leave something like calisthenics which is an option. This can be a lot like going for a walk which is good for you and obviously not strenuous. It is known that laughing often will do wonders for your body and your mind. It works the muscles in your abdomen and face and can increase your heart rate. It is also good for lowering stress levels and increasing your endorphins, which make you feel happier. You know all the things that can make you laugh, so begin doing them more regularly. However you do it, know that as you are laughing you’re improving your mood and your body at the same time. Move around while you talk on the phone – but you don’t want to do anything that will result in heavy breathing because the person you’re talking to might get worried. Still, though, you can walk laps around your home (or, even better, go for an actual walk outside if you are on your cell phone). Just a simple walk while you talk will burn more calories, and that is what you want. You thought there was no convenient way to get some activity in, and that you just had to do nothing – not true. We do not think there is really any reason to join a gym just to get exercise. Once you begin doing this, you will have a new attitude about fitness. Besides, you can save money and a lot of time when you do it this way. How far you take this is up to you, but you can do whatever you want and get in better shape.